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This article describes some of the commonly used features of Activity Monitor, a kind of task manager that allows you see how apps and other processes are affecting your CPU, memory, energy, disk, and network usage.
Open Activity Monitor from the Utilities folder of your Applications folder, or use Spotlight to find it.
Overview
The processes shown in Activity Monitor can be user apps, system apps used by macOS, or invisible background processes. Use the five category tabs at the top of the Activity Monitor window to see how processes are affecting your Mac in each category.
Add or remove columns in each of these panes by choosing View > Columns from the menu bar. The View menu also allows you to choose which processes are shown in each pane:
CPU
The CPU pane shows how processes are affecting CPU (processor) activity:
Click the top of the “% CPU” column to sort by the percentage of CPU capability used by each process. This information and the information in the Energy pane can help identify processes that are affecting Mac performance, battery runtime, temperature, and fan activity.
More information is available at the bottom of the CPU pane:
You can also see CPU or GPU usage in a separate window or in the Dock:
Memory
The Memory pane shows information about how memory is being used:
More information is available at the bottom of the Memory pane:
For more information about memory management, refer to the Apple Developer website.
Energy
The Energy pane shows overall energy use and the energy used by each app:
More information is available at the bottom of the Energy pane:
As energy use increases, the length of time that a Mac can operate on battery power decreases. If the battery life of your portable Mac is shorter than usual, you can use the Avg Energy Impact column to find apps that have been using the most energy recently. Quit those apps if you don't need them, or contact the developer of the app if you notice that the app's energy use remains high even when the app doesn't appear to be doing anything.
Disk
The Disk pane shows the amount of data that each process has read from your disk and written to your disk. It also shows 'reads in' and 'writes out' (IO), which is the number of times that your Mac accesses the disk to read and write data.
The information at the bottom of the Disk pane shows total disk activity across all processes. The graph moves from right to left and updates at the intervals set in View > Update Frequency. The graph also includes a pop-up menu to switch between showing IO or data as a unit of measurement. The color blue shows either the number of reads per second or the amount of data read per second. The color red shows either the number of writes out per second or the amount of data written per second.
To show a graph of disk activity in your Dock, choose View > Dock Icon > Show Disk Activity.
Network
The Network pane shows how much data your Mac is sending or receiving over your network. Use this information to identify which processes are sending or receiving the most data.
The information at the bottom of the Network pane shows total network activity across all apps. The graph moves from right to left and updates at the intervals set in View > Update Frequency. The graph also includes a pop-up menu to switch between showing packets or data as a unit of measurement. The color blue shows either the number of packets received per second or the amount of data received per second. The color red shows either the number of packets sent per second or the amount of data sent per second.
To show a graph of network usage in your Dock, choose View > Dock Icon > Show Network Usage.
Cache
In macOS High Sierra 10.13.4 or later, Activity Monitor shows the Cache pane when Content Caching is enabled in the Sharing pane of System Preferences. The Cache pane shows how much cached content that local networked devices have uploaded, downloaded, or dropped over time.
Use the Maximum Cache Pressure information to learn whether to adjust Content Caching settings to provide more disk space to the cache. Lower cache pressure is better. Learn more about cache activity.
The graph at the bottom shows total caching activity over time. Choose from the pop-up menu above the graph to change the interval: last hour, 24 hours, 7 days, or 30 days.
Learn more
There are quite a few tools available to the general public that can help you monitor your monthly internet usage limit. Seeing as unlimited plans are not considered the standard in the United States, these tools can be seen as almost necessary to avoid overspending.
Most users are unaware of how much data they’re using on a per month basis. With tools like Netguard and Bitmeter II, you can easily create customized access profiles, set limits on your internet usage, and monitor daily data consumption for both active and idle programs and applications.
All of these features can aid you in determining monthly cost estimates and a plan of action.
![]() Best Monitor App For Mac Windows 10
Monitoring your internet data usage is not only about preventing a monthly overcharge or enacting speed limitations. You’ll also get a better understanding of which programs and apps are using the bulk of your bandwidth. This will allow you to reorganize your system and maximize overall performance.
The tools provided below will cover internet monitoring apps for use on both PC and Mac operating systems. Most of those mentioned will be both free and relatively simple to use so you shouldn’t face any real issues setting things up and placing limits on internet usage.
Glasswire
GlassWire is a popular free monitoring tool that allows you to keep tabs on your system and network activity. Worried about apps or processes accessing the internet without prior approval? Glasswire allows you to easily set up notifications to alert you of any funny business.
You can set various restrictions, create firewall profiles, and block individual apps all while tracking both active and idle apps currently in use.
Glasswire comes with a lot of privacy and security features. Through graphs, you’ll be able to see which apps are sending out data, which country the host is located in, and the servers that they are communicating with.
You’ll receive information for each IP address that your apps connect to including the host country and total data usage.
Bandwidth+
Bandwidth+ is the go-to monitor tool for Mac users who tend to have very limited options from which to choose from. Unlike Windows users who have access to a wide range of tracking apps, Mac users usually rely on the built-in monitoring feature that doesn’t provide an overview of the data usage.
An incredibly easy to use monitoring tool, just install it and you can find it on your status bar. Launch the app and quickly glance over your internet activity including downloads, uploads, and total data usage, which includes all outgoing and incoming traffic.
As long as your iPhone and Mac are physically connected, Bandwidth+ can also help you monitor your iPhone data usage. Of course, both devices will need to be connected to the same internet connection in order for this to work.
Net Guard
Net Guard may be the most popular free app available for monitoring internet usage on Windows OS as well as Android devices. It’s a great monthly internet traffic monitoring tool. By setting a traffic limit, Net Guard can help you avoid going over your monthly bandwidth threshold.
It offers you the option to monitor all activity in real-time from an on-screen floating window, and a reliable notification system that will always notify you of which apps and processes are currently in use.
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The UI enables you to check both past and present bandwidth usage through graphs and charts making planning ahead less of a chore.
BitMeter II
Looking for an internet usage monitor that provides real-time information and allows you to export all data into a Microsoft Excel spreadsheet? BitMeter II can accommodate. This app has an interactive UI that delivers data usage information in a more vibrant way with the use of a colored scrolling graph.
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Dive deep into various metrics in real-time making it easier to follow all internet activity at any given moment. Avoid internet speed throttling or additional fees courtesy of your ISP by enacting various restrictions to ensure that you never go over your limit.
Solarwinds Real-Time Bandwidth Monitor
Solar Winds’ answer to internet monitoring is their Real-Time Bandwidth Monitor. It comes with an incredibly easy to navigate UI and grants access to real-time information for free. Track both incoming and outgoing traffic in real-time via a line or easy-to-read graph chart. You can even do so on multiple interfaces simultaneously if necessary.
Willing to take the plunge and drop cash on such a powerful tool? Solarwinds offers a full list of additional features. Upon request, they will provide all recent history reports to pinpoint data spikes and adjust your internet usage to keep costs down.
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You’ll be able to map out your entire network, receive a hop-by-hop analysis of the what and where your apps are being hosted, and set up network alert notifications to ensure that you stay on top of all data being used and when.
Final ThoughtsBest Monitors For Mac
At this time, these are easily the best tools out there to help monitor your internet usage. Used appropriately, any of them will help you avoid overcharge fees or internet speed throttling, whichever the case may be with your current ISP.
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December 2020
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